Stiff neck, shoulder tension, or headaches after long hours at your desk? Your screen time could be causing tech neck. In this video, Prasanna Subramaniam, Registered Physiotherapist and Certified Manual Therapist at Next Step Physio & Concussion Clinic, explains why tech neck happens, how manual therapy can help, and simple posture resets you can try during your workday. You’ll learn how forward head posture increases strain on your neck, why desk workers and students are more likely to develop neck stiffness, and how hands-on physiotherapy techniques can help release tight muscles, improve joint mobility, and reduce tension in the neck and shoulders. At Next Step Physio & Concussion Clinic, we combine manual therapy, posture education, exercise therapy, and personalized physiotherapy care to support relief from neck pain, shoulder tension, headaches, and mobility concerns. 📍 Next Step Physio & Concussion Clinic 22959 97 Ave NW, Edmonton, AB T5T 5X8 📞 Phone: (587) 853-0878 🌐 Website: www.nextstepphysiotherapy.com 🕒 Clinic Hours: Monday – Friday: 8:00 AM – 8:00 PM Saturday: 9:00 AM – 2:00 PM

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Mother’s Day gift ideas, physiotherapy Edmonton, prenatal physiotherapy, postnatal physiotherapy, pelvic floor physiotherapy, massage therapy Flowers fade. Chocolate disappears. But feeling strong, healthy, and comfortable in your body lasts far longer. 💐 This Mother’s Day, give a gift that truly matters—health, movement, recovery, and confidence. At In Step Physical Therapy in Edmonton, we offer personalized care designed to support moms at every stage of life, including: ✔️ Full body musculoskeletal assessments ✔️ Physiotherapy for pain and movement issues ✔️ Relaxing massage therapy ✔️ Prenatal physiotherapy ✔️ Postnatal recovery support ✔️ Pelvic floor physiotherapy for moms Motherhood places real physical demands on the body, and every mom deserves support, recovery, and care. Whether it’s for your mom, wife, sister, or yourself, this is a gift that keeps giving long after Mother’s Day ends. 📍 In Step Physical Therapy – Edmonton 📞 Book your Mother’s Day physiotherapy, massage, or pelvic health session in Edmonton today and help the moms in your life feel stronger, healthier, and more supported. 📞 (587) 409-1754 #MothersDay #PhysiotherapyEdmonton #PelvicFloorPhysiotherapy #PrenatalPhysio #PostnatalRecovery #MassageTherapy #MomsHealth #InStepPhysio #WomensHealth #mothersdayspecial #mothersdaygift #physiotherapyedmonton #physiotherapy #instepphysio #yeg #alberta #edmonton