How Foot Reflexology May Improve Sleep Quality and Promote Relaxation

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2026-06-12 12:00:00

Sleep quality is a key component of overall wellness because it influences mental clarity, emotional stability, and physical recovery. When sleep becomes irregular or shallow, the body may struggle to restore energy efficiently. Modern lifestyle patterns often include long hours of mental activity, reduced rest periods, and inconsistent daily routines, all of which can affect natural sleep...

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